Cereals ready-to-eat, granola, homemade vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Cereals ready-to-eat, granola, homemade
Best for low-carb
Barley, pearled
Macro Comparison
Cereals ready-to-eat, granola, homemade: 100g (100g) | Barley, pearled: 100g (100g)
489
Cereals ready-to-eat, granola, homemade
123
Barley, pearled
13.7g
Cereals ready-to-eat, granola, homemade
2.26g
Barley, pearled
53.9g
Cereals ready-to-eat, granola, homemade
28.2g
Barley, pearled
24.3g
Cereals ready-to-eat, granola, homemade
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Cereals ready-to-eat, granola, homemade
7%
Barley, pearled
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| Nutrient | Cereals ready-to-eat, granola, homemade | Barley, pearled |
|---|---|---|
| Calories | 489 | 123 |
| Protein | 13.7g | 2.3g |
| Carbs | 53.9g | 28.2g |
| Fat | 24.3g | 0.4g |
| Fiber | 8.9g | 3.8g |
| Sugar | 19.8g | 0.28g |
| Sodium | 26mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 3.96g | 0.09g |
| Potassium | 539mg | 93mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 76mg | 11mg |
| Iron | 3.95mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cereals ready-to-eat, granola, homemade. Cereals ready-to-eat, granola, homemade delivers 13.7g protein per serving — 11.4g more than Barley, pearled.
For low-carb diets
Choose Barley, pearled with 28.2g carbs per serving.
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Take the free quizCommon Questions
Is Cereals ready-to-eat, granola, homemade or Barley, pearled better for weight loss?
For weight loss, Barley, pearled is the better choice. Cereals ready-to-eat, granola, homemade has 489 calories and 13.7g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cereals ready-to-eat, granola, homemade or Barley, pearled?
Cereals ready-to-eat, granola, homemade has more protein per serving. Cereals ready-to-eat, granola, homemade provides 13.7g and Barley, pearled provides 2.26g of protein.
Can I eat both cereals ready-to-eat, granola, homemade and barley, pearled together?
Yes! Combining cereals ready-to-eat, granola, homemade and barley, pearled gives you 612 calories and 15.959999999999999g protein. This combination can work well as part of a balanced meal.