Peas, green vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Peas, green
Best for low-carb
Asparagus
Macro Comparison
Peas, green: 100g (100g) | Asparagus: 100g (100g)
81
Peas, green
20
Asparagus
5.42g
Peas, green
2.2g
Asparagus
14.4g
Peas, green
3.88g
Asparagus
0.4g
Peas, green
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Peas, green
44%
Asparagus
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| Nutrient | Peas, green | Asparagus |
|---|---|---|
| Calories | 81 | 20 |
| Protein | 5.4g | 2.2g |
| Carbs | 14.4g | 3.9g |
| Fat | 0.4g | 0.1g |
| Fiber | 5.7g | 2.1g |
| Sugar | 5.67g | 1.88g |
| Sodium | 5mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.04g |
| Potassium | 244mg | 202mg |
| Vitamin A | 38mcg | 38mcg |
| Vitamin C | 40mg | 5.6mg |
| Calcium | 25mg | 24mg |
| Iron | 1.47mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 3.2g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Peas, green or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Peas, green has 81 calories and 5.42g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peas, green or Asparagus?
Peas, green has more protein per serving. Peas, green provides 5.42g and Asparagus provides 2.2g of protein.
Can I eat both peas, green and asparagus together?
Yes! Combining peas, green and asparagus gives you 101 calories and 7.62g protein. This combination can work well as part of a balanced meal.