Peas, green vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Peas, green
Best for low-carb
Beets
Macro Comparison
Peas, green: 100g (100g) | Beets: 100g (100g)
81
Peas, green
43
Beets
5.42g
Peas, green
1.69g
Beets
14.4g
Peas, green
8.79g
Beets
0.4g
Peas, green
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Peas, green
16%
Beets
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| Nutrient | Peas, green | Beets |
|---|---|---|
| Calories | 81 | 43 |
| Protein | 5.4g | 1.7g |
| Carbs | 14.4g | 8.8g |
| Fat | 0.4g | 0.3g |
| Fiber | 5.7g | 3.12g |
| Sugar | 5.67g | — |
| Sodium | 5mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.07g | — |
| Potassium | 244mg | 342mg |
| Vitamin A | 38mcg | — |
| Vitamin C | 40mg | 4.6mg |
| Calcium | 25mg | 13.8mg |
| Iron | 1.47mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 3.7g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Peas, green or Beets better for weight loss?
For weight loss, Beets is the better choice. Peas, green has 81 calories and 5.42g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peas, green or Beets?
Peas, green has more protein per serving. Peas, green provides 5.42g and Beets provides 1.69g of protein.
Can I eat both peas, green and beets together?
Yes! Combining peas, green and beets gives you 124 calories and 7.109999999999999g protein. This combination can work well as part of a balanced meal.