Peas, green vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Peas, green
Best for low-carb
Broccoli
Macro Comparison
Peas, green: 100g (100g) | Broccoli: 100g (100g)
81
Peas, green
31
Broccoli
5.42g
Peas, green
2.57g
Broccoli
14.4g
Peas, green
6.27g
Broccoli
0.4g
Peas, green
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Peas, green
33%
Broccoli
Track what you eat automatically
Send a photo of your peas, green or broccoli meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Peas, green | Broccoli |
|---|---|---|
| Calories | 81 | 31 |
| Protein | 5.4g | 2.6g |
| Carbs | 14.4g | 6.3g |
| Fat | 0.4g | 0.3g |
| Fiber | 5.7g | 2.4g |
| Sugar | 5.67g | — |
| Sodium | 5mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.07g | 0.04g |
| Potassium | 244mg | 303mg |
| Vitamin A | 38mcg | 8mcg |
| Vitamin C | 40mg | 91.3mg |
| Calcium | 25mg | 46mg |
| Iron | 1.47mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 2.9g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Peas, green or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Peas, green has 81 calories and 5.42g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peas, green or Broccoli?
Peas, green has more protein per serving. Peas, green provides 5.42g and Broccoli provides 2.57g of protein.
Can I eat both peas, green and broccoli together?
Yes! Combining peas, green and broccoli gives you 112 calories and 7.99g protein. This combination can work well as part of a balanced meal.