Peas, green vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Peas, green
Best for low-carb
Arugula
Macro Comparison
Peas, green: 100g (100g) | Arugula: 100g (100g)
81
Peas, green
25
Arugula
5.42g
Peas, green
2.58g
Arugula
14.4g
Peas, green
3.65g
Arugula
0.4g
Peas, green
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Peas, green
41%
Arugula
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| Nutrient | Peas, green | Arugula |
|---|---|---|
| Calories | 81 | 25 |
| Protein | 5.4g | 2.6g |
| Carbs | 14.4g | 3.7g |
| Fat | 0.4g | 0.7g |
| Fiber | 5.7g | 1.6g |
| Sugar | 5.67g | 2.05g |
| Sodium | 5mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.09g |
| Potassium | 244mg | 369mg |
| Vitamin A | 38mcg | 119mcg |
| Vitamin C | 40mg | 15mg |
| Calcium | 25mg | 160mg |
| Iron | 1.47mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 2.8g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Peas, green or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Peas, green has 81 calories and 5.42g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peas, green or Arugula?
Peas, green has more protein per serving. Peas, green provides 5.42g and Arugula provides 2.58g of protein.
Can I eat both peas, green and arugula together?
Yes! Combining peas, green and arugula gives you 106 calories and 8g protein. This combination can work well as part of a balanced meal.