Peas, green Nutrition Facts
81 calories per 100g serving
Last updated:
Green peas pack 5.4g protein per 100g — impressively high for a vegetable — along with 5.7g fiber at just 81 calories. They''re a starchy vegetable that adds sweetness, color, and substance to dishes.
Protein
5.42g
27% of calories
Carbs
14.4g
71% of calories
Fat
0.4g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Protein | 5.42g |
| Total Carbohydrates | 14.4g |
| Total Fat | 0.4g |
| Dietary Fiber | 5.7g |
| Sugars | 5.67g |
| Saturated Fat | 0.07g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Potassium | 244mg |
| Vitamin A | 38mcg |
| Vitamin C | 40mg |
| Calcium | 25mg |
| Iron | 1.47mg |
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Weight Loss
Higher in calories than most vegetables but the protein and fiber make them very satiating. A cup of peas keeps you fuller than the same calories from refined carbs.
Muscle Gain
One of the highest-protein vegetables available. Pea protein isolate is actually derived from these — add them to rice dishes and stir-fries for extra plant protein.
Maintenance
A versatile vegetable that works in soups, pastas, risottos, and as a simple side. Frozen peas are nutritionally equivalent to fresh and always convenient.
Meal Ideas with Peas, green
Did you know?
Gregor Mendel used pea plants for his famous genetics experiments in the 1860s, laying the foundation for modern genetics. Frozen peas are flash-frozen within hours of harvest, often making them more nutritious than "fresh" peas that sat in transit for days.
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Take the free quizCommon Questions About Peas, green
How many calories are in Peas, green?
Peas, green contains 81 calories per 100g serving. It provides 5.42g of protein, 14.4g of carbs, and 0.4g of fat.
Is Peas, green good for weight loss?
Higher in calories than most vegetables but the protein and fiber make them very satiating. A cup of peas keeps you fuller than the same calories from refined carbs.
What pairs well with Peas, green?
Great pairings include: Pea risotto + parmesan + mint, Split pea soup + crusty bread, Chicken stir-fry + peas + carrots + rice. These combinations provide a balanced mix of macronutrients.