halibut, Greenland vs Lobster

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Lobster

Best for muscle gain

Lobster

Best for low-carb

halibut, Greenland

Macro Comparison

halibut, Greenland: 100g (100g)  |  Lobster: 100g (100g)

CaloriesLower is better for weight loss

186

halibut, Greenland

vs

89

Lobster

ProteinHigher supports muscle growth

14.4g

halibut, Greenland

vs

19g

Lobster

CarbsLower for low-carb diets

0g

halibut, Greenland

vs

0g

Lobster

FatLower for calorie control

13.8g

halibut, Greenland

vs

0.86g

Lobster

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

31%

halibut, Greenland

85%

Lobster

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Per 100g Comparison

Nutrienthalibut, GreenlandLobster
Calories18689
Protein14.4g19g
Carbs0g0g
Fat13.8g0.9g
Fiber0g0g
Sugar0g0g
Sodium80mg486mg
Cholesterol46mg146mg
Saturated Fat2.42g0.21g
Potassium268mg230mg
Vitamin A14mcg1mcg
Vitamin C0mg0mg
Calcium3mg96mg
Iron0.66mg0.29mg

Which Should You Choose?

For weight loss

Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Lobster. Lobster delivers 19g protein per serving — 4.6g more than halibut, Greenland.

For low-carb diets

Choose halibut, Greenland with 0g carbs per serving.

Full halibut, Greenland nutrition facts →Full Lobster nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is halibut, Greenland or Lobster better for weight loss?

For weight loss, Lobster is the better choice. halibut, Greenland has 186 calories and 14.4g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, halibut, Greenland or Lobster?

Lobster has more protein per serving. halibut, Greenland provides 14.4g and Lobster provides 19g of protein.

Can I eat both halibut, greenland and lobster together?

Yes! Combining halibut, greenland and lobster gives you 275 calories and 33.4g protein. This combination can work well as part of a balanced meal.

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