hazelnuts or filberts vs almonds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Almonds win on protein (21.5g vs 13.5g) and fiber (10.8g vs hazelnuts' roughly 4g), while hazelnuts are higher in total calories (628 vs 579) and fat (53.5g vs 51.1g). Per 100g, almonds give you 60% more protein. Both are calorie-dense nuts, so portions matter.
Pro tip
Go with almonds if protein and fiber are your priorities — they're one of the most protein-rich nuts available. Hazelnuts shine in baking and flavor, but stick to measured portions since those extra 50 calories per 100g add up.
Quick Verdict
Best for weight loss
almonds
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
hazelnuts or filberts: 100g (100g) | almonds: 100g (100g)
628
hazelnuts or filberts
579
almonds
13.5g
hazelnuts or filberts
21.5g
almonds
26.5g
hazelnuts or filberts
20g
almonds
53.5g
hazelnuts or filberts
51.1g
almonds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
hazelnuts or filberts
15%
almonds
Track what you eat automatically
Send a photo of your hazelnuts or filberts or almonds meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | hazelnuts or filberts | almonds |
|---|---|---|
| Calories | 628 | 579 |
| Protein | 13.5g | 21.5g |
| Carbs | 26.5g | 20g |
| Fat | 53.5g | 51.1g |
| Fiber | 8.41g | 10.8g |
| Sugar | — | — |
| Sodium | 0mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | 3.78g |
| Potassium | 636mg | 733mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 135mg | 254mg |
| Iron | 3.46mg | 3.74mg |
Which Should You Choose?
For weight loss
Choose almonds. With 579 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 8g more than hazelnuts or filberts.
For low-carb diets
Choose almonds with 20g carbs per serving.
Track both in seconds — snap a photo and send it to Sunn on WhatsApp.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is hazelnuts or filberts or almonds better for weight loss?
For weight loss, almonds is the better choice. hazelnuts or filberts has 628 calories and 13.5g protein per serving, while almonds has 579 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, hazelnuts or filberts or almonds?
almonds has more protein per serving. hazelnuts or filberts provides 13.5g and almonds provides 21.5g of protein.
Can I eat both hazelnuts or filberts and almonds together?
Yes! Combining hazelnuts or filberts and almonds gives you 1207 calories and 35g protein. This combination can work well as part of a balanced meal.