Lima beans, immature seeds vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Lima beans, immature seeds
Best for low-carb
Asparagus
Macro Comparison
Lima beans, immature seeds: 100g (100g) | Asparagus: 100g (100g)
123
Lima beans, immature seeds
20
Asparagus
6.81g
Lima beans, immature seeds
2.2g
Asparagus
23.6g
Lima beans, immature seeds
3.88g
Asparagus
0.32g
Lima beans, immature seeds
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Lima beans, immature seeds
44%
Asparagus
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| Nutrient | Lima beans, immature seeds | Asparagus |
|---|---|---|
| Calories | 123 | 20 |
| Protein | 6.8g | 2.2g |
| Carbs | 23.6g | 3.9g |
| Fat | 0.3g | 0.1g |
| Fiber | 5.3g | 2.1g |
| Sugar | 1.63g | 1.88g |
| Sodium | 253mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.04g |
| Potassium | 570mg | 202mg |
| Vitamin A | 19mcg | 38mcg |
| Vitamin C | 10.1mg | 5.6mg |
| Calcium | 32mg | 24mg |
| Iron | 2.45mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lima beans, immature seeds. Lima beans, immature seeds delivers 6.81g protein per serving — 4.6g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Lima beans, immature seeds or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Lima beans, immature seeds has 123 calories and 6.81g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lima beans, immature seeds or Asparagus?
Lima beans, immature seeds has more protein per serving. Lima beans, immature seeds provides 6.81g and Asparagus provides 2.2g of protein.
Can I eat both lima beans, immature seeds and asparagus together?
Yes! Combining lima beans, immature seeds and asparagus gives you 143 calories and 9.01g protein. This combination can work well as part of a balanced meal.