Lima beans, immature seeds vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Lima beans, immature seeds
Best for low-carb
Beets
Macro Comparison
Lima beans, immature seeds: 100g (100g) | Beets: 100g (100g)
123
Lima beans, immature seeds
43
Beets
6.81g
Lima beans, immature seeds
1.69g
Beets
23.6g
Lima beans, immature seeds
8.79g
Beets
0.32g
Lima beans, immature seeds
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Lima beans, immature seeds
16%
Beets
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| Nutrient | Lima beans, immature seeds | Beets |
|---|---|---|
| Calories | 123 | 43 |
| Protein | 6.8g | 1.7g |
| Carbs | 23.6g | 8.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 5.3g | 3.12g |
| Sugar | 1.63g | — |
| Sodium | 253mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.07g | — |
| Potassium | 570mg | 342mg |
| Vitamin A | 19mcg | — |
| Vitamin C | 10.1mg | 4.6mg |
| Calcium | 32mg | 13.8mg |
| Iron | 2.45mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lima beans, immature seeds. Lima beans, immature seeds delivers 6.81g protein per serving — 5.1g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Lima beans, immature seeds or Beets better for weight loss?
For weight loss, Beets is the better choice. Lima beans, immature seeds has 123 calories and 6.81g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lima beans, immature seeds or Beets?
Lima beans, immature seeds has more protein per serving. Lima beans, immature seeds provides 6.81g and Beets provides 1.69g of protein.
Can I eat both lima beans, immature seeds and beets together?
Yes! Combining lima beans, immature seeds and beets gives you 166 calories and 8.5g protein. This combination can work well as part of a balanced meal.