Lima beans, immature seeds vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Lima beans, immature seeds
Best for low-carb
Beans, snap, green
Macro Comparison
Lima beans, immature seeds: 100g (100g) | Beans, snap, green: 100g (100g)
123
Lima beans, immature seeds
31
Beans, snap, green
6.81g
Lima beans, immature seeds
1.97g
Beans, snap, green
23.6g
Lima beans, immature seeds
7.41g
Beans, snap, green
0.32g
Lima beans, immature seeds
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Lima beans, immature seeds
25%
Beans, snap, green
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| Nutrient | Lima beans, immature seeds | Beans, snap, green |
|---|---|---|
| Calories | 123 | 31 |
| Protein | 6.8g | 2g |
| Carbs | 23.6g | 7.4g |
| Fat | 0.3g | 0.3g |
| Fiber | 5.3g | 3.01g |
| Sugar | 1.63g | — |
| Sodium | 253mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.07g | — |
| Potassium | 570mg | 290mg |
| Vitamin A | 19mcg | — |
| Vitamin C | 10.1mg | — |
| Calcium | 32mg | 40mg |
| Iron | 2.45mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lima beans, immature seeds. Lima beans, immature seeds delivers 6.81g protein per serving — 4.8g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Lima beans, immature seeds or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Lima beans, immature seeds has 123 calories and 6.81g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lima beans, immature seeds or Beans, snap, green?
Lima beans, immature seeds has more protein per serving. Lima beans, immature seeds provides 6.81g and Beans, snap, green provides 1.97g of protein.
Can I eat both lima beans, immature seeds and beans, snap, green together?
Yes! Combining lima beans, immature seeds and beans, snap, green gives you 154 calories and 8.78g protein. This combination can work well as part of a balanced meal.