Lima beans, immature seeds vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Lima beans, immature seeds
Best for low-carb
Broccoli
Macro Comparison
Lima beans, immature seeds: 100g (100g) | Broccoli: 100g (100g)
123
Lima beans, immature seeds
31
Broccoli
6.81g
Lima beans, immature seeds
2.57g
Broccoli
23.6g
Lima beans, immature seeds
6.27g
Broccoli
0.32g
Lima beans, immature seeds
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Lima beans, immature seeds
33%
Broccoli
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| Nutrient | Lima beans, immature seeds | Broccoli |
|---|---|---|
| Calories | 123 | 31 |
| Protein | 6.8g | 2.6g |
| Carbs | 23.6g | 6.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 5.3g | 2.4g |
| Sugar | 1.63g | — |
| Sodium | 253mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.07g | 0.04g |
| Potassium | 570mg | 303mg |
| Vitamin A | 19mcg | 8mcg |
| Vitamin C | 10.1mg | 91.3mg |
| Calcium | 32mg | 46mg |
| Iron | 2.45mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lima beans, immature seeds. Lima beans, immature seeds delivers 6.81g protein per serving — 4.2g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Lima beans, immature seeds or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Lima beans, immature seeds has 123 calories and 6.81g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lima beans, immature seeds or Broccoli?
Lima beans, immature seeds has more protein per serving. Lima beans, immature seeds provides 6.81g and Broccoli provides 2.57g of protein.
Can I eat both lima beans, immature seeds and broccoli together?
Yes! Combining lima beans, immature seeds and broccoli gives you 154 calories and 9.379999999999999g protein. This combination can work well as part of a balanced meal.