Millet vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Millet
Best for muscle gain
Millet
Best for low-carb
Millet
Macro Comparison
Millet: 100g (100g) | Barley, pearled: 100g (100g)
119
Millet
123
Barley, pearled
3.51g
Millet
2.26g
Barley, pearled
23.7g
Millet
28.2g
Barley, pearled
1g
Millet
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Millet
7%
Barley, pearled
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| Nutrient | Millet | Barley, pearled |
|---|---|---|
| Calories | 119 | 123 |
| Protein | 3.5g | 2.3g |
| Carbs | 23.7g | 28.2g |
| Fat | 1g | 0.4g |
| Fiber | 1.3g | 3.8g |
| Sugar | 0.13g | 0.28g |
| Sodium | 2mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.17g | 0.09g |
| Potassium | 62mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 3mg | 11mg |
| Iron | 0.63mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Millet. With 119 calories and 3.51g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Millet. Millet delivers 3.51g protein per serving — 1.3g more than Barley, pearled.
For low-carb diets
Choose Millet with 23.7g carbs per serving.
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Take the free quizCommon Questions
Is Millet or Barley, pearled better for weight loss?
For weight loss, Millet is the better choice. Millet has 119 calories and 3.51g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Millet or Barley, pearled?
Millet has more protein per serving. Millet provides 3.51g and Barley, pearled provides 2.26g of protein.
Can I eat both millet and barley, pearled together?
Yes! Combining millet and barley, pearled gives you 242 calories and 5.77g protein. This combination can work well as part of a balanced meal.