Mussels vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
Mussels
Best for low-carb
catfish, channel, farmed
Macro Comparison
Mussels: 100g (100g) | catfish, channel, farmed: 100g (100g)
172
Mussels
119
catfish, channel, farmed
23.8g
Mussels
15.2g
catfish, channel, farmed
7.39g
Mussels
0g
catfish, channel, farmed
4.48g
Mussels
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Mussels
51%
catfish, channel, farmed
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| Nutrient | Mussels | catfish, channel, farmed |
|---|---|---|
| Calories | 172 | 119 |
| Protein | 23.8g | 15.2g |
| Carbs | 7.4g | 0g |
| Fat | 4.5g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | — | 0g |
| Sodium | 369mg | 98mg |
| Cholesterol | 56mg | 55mg |
| Saturated Fat | 0.85g | 1.31g |
| Potassium | 268mg | 302mg |
| Vitamin A | 91mcg | 0mcg |
| Vitamin C | 13.6mg | 0mg |
| Calcium | 33mg | 8mg |
| Iron | 6.72mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mussels. Mussels delivers 23.8g protein per serving — 8.6g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is Mussels or catfish, channel, farmed better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. Mussels has 172 calories and 23.8g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mussels or catfish, channel, farmed?
Mussels has more protein per serving. Mussels provides 23.8g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both mussels and catfish, channel, farmed together?
Yes! Combining mussels and catfish, channel, farmed gives you 291 calories and 39g protein. This combination can work well as part of a balanced meal.