Mussels vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Mussels
Best for low-carb
Lobster
Macro Comparison
Mussels: 100g (100g) | Lobster: 100g (100g)
172
Mussels
89
Lobster
23.8g
Mussels
19g
Lobster
7.39g
Mussels
0g
Lobster
4.48g
Mussels
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Mussels
85%
Lobster
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| Nutrient | Mussels | Lobster |
|---|---|---|
| Calories | 172 | 89 |
| Protein | 23.8g | 19g |
| Carbs | 7.4g | 0g |
| Fat | 4.5g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | — | 0g |
| Sodium | 369mg | 486mg |
| Cholesterol | 56mg | 146mg |
| Saturated Fat | 0.85g | 0.21g |
| Potassium | 268mg | 230mg |
| Vitamin A | 91mcg | 1mcg |
| Vitamin C | 13.6mg | 0mg |
| Calcium | 33mg | 96mg |
| Iron | 6.72mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mussels. Mussels delivers 23.8g protein per serving — 4.8g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Mussels or Lobster better for weight loss?
For weight loss, Lobster is the better choice. Mussels has 172 calories and 23.8g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mussels or Lobster?
Mussels has more protein per serving. Mussels provides 23.8g and Lobster provides 19g of protein.
Can I eat both mussels and lobster together?
Yes! Combining mussels and lobster gives you 261 calories and 42.8g protein. This combination can work well as part of a balanced meal.