Lobster vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Lobster
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | catfish, channel, farmed: 100g (100g)
89
Lobster
119
catfish, channel, farmed
19g
Lobster
15.2g
catfish, channel, farmed
0g
Lobster
0g
catfish, channel, farmed
0.86g
Lobster
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
51%
catfish, channel, farmed
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| Nutrient | Lobster | catfish, channel, farmed |
|---|---|---|
| Calories | 89 | 119 |
| Protein | 19g | 15.2g |
| Carbs | 0g | 0g |
| Fat | 0.9g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 486mg | 98mg |
| Cholesterol | 146mg | 55mg |
| Saturated Fat | 0.21g | 1.31g |
| Potassium | 230mg | 302mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 96mg | 8mg |
| Iron | 0.29mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 3.8g more than catfish, channel, farmed.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lobster or catfish, channel, farmed better for weight loss?
For weight loss, Lobster is the better choice. Lobster has 89 calories and 19g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or catfish, channel, farmed?
Lobster has more protein per serving. Lobster provides 19g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both lobster and catfish, channel, farmed together?
Yes! Combining lobster and catfish, channel, farmed gives you 208 calories and 34.2g protein. This combination can work well as part of a balanced meal.