Lobster vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
89
Lobster
210
Anchovies, canned in olive oil
19g
Lobster
26.9g
Anchovies, canned in olive oil
0g
Lobster
2.41g
Anchovies, canned in olive oil
0.86g
Lobster
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
51%
Anchovies, canned in olive oil
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| Nutrient | Lobster | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 89 | 210 |
| Protein | 19g | 26.9g |
| Carbs | 0g | 2.4g |
| Fat | 0.9g | 9.8g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 486mg | 5400mg |
| Cholesterol | 146mg | — |
| Saturated Fat | 0.21g | — |
| Potassium | 230mg | 298mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 96mg | 240mg |
| Iron | 0.29mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 7.9g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lobster or Anchovies, canned in olive oil better for weight loss?
For weight loss, Lobster is the better choice. Lobster has 89 calories and 19g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Lobster provides 19g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both lobster and anchovies, canned in olive oil together?
Yes! Combining lobster and anchovies, canned in olive oil gives you 299 calories and 45.9g protein. This combination can work well as part of a balanced meal.