Oats vs Whole-Wheat Pita
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Oats has more protein than Whole-Wheat Pita: 13.2g vs 9.8g per 100g.
Whole-Wheat Pita has fewer calories: 262 vs 379 per 100g (Oats).
Quick Verdict
Best for weight loss
Whole-Wheat Pita
Best for muscle gain
Oats
Best for low-carb
Whole-Wheat Pita
Macro Comparison
Oats: 100g (100g) | Whole-Wheat Pita: 100g (100g)
379
Oats
262
Whole-Wheat Pita
13.2g
Oats
9.8g
Whole-Wheat Pita
67.7g
Oats
55.9g
Whole-Wheat Pita
6.52g
Oats
1.71g
Whole-Wheat Pita
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Oats
15%
Whole-Wheat Pita
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| Nutrient | Oats | Whole-Wheat Pita |
|---|---|---|
| Calories | 379 | 262 |
| Protein | 13.2g | 9.8g |
| Carbs | 67.7g | 55.9g |
| Fat | 6.5g | 1.7g |
| Fiber | 10.1g | 6.1g |
| Sugar | 0.99g | 2.87g |
| Sodium | 6mg | 421mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 1.11g | 0.21g |
| Potassium | 362mg | 170mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 52mg | 15mg |
| Iron | 4.25mg | 3.06mg |
Which Should You Choose?
For weight loss
Choose Whole-Wheat Pita. With 262 calories and 9.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oats. Oats delivers 13.2g protein per serving — 3.4g more than Whole-Wheat Pita.
For low-carb diets
Choose Whole-Wheat Pita with 55.9g carbs per serving.
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Take the free quizCommon Questions
Is Oats or Whole-Wheat Pita better for weight loss?
For weight loss, Whole-Wheat Pita is the better choice. Oats has 379 calories and 13.2g protein per serving, while Whole-Wheat Pita has 262 calories and 9.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oats or Whole-Wheat Pita?
Oats has more protein per serving. Oats provides 13.2g and Whole-Wheat Pita provides 9.8g of protein.
Can I eat both oats and whole-wheat pita together?
Yes! Combining oats and whole-wheat pita gives you 641 calories and 23g protein. This combination can work well as part of a balanced meal.