Oats vs Bread, pita
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bread, pita
Best for muscle gain
Oats
Best for low-carb
Bread, pita
Macro Comparison
Oats: 100g (100g) | Bread, pita: 100g (100g)
379
Oats
262
Bread, pita
13.2g
Oats
9.8g
Bread, pita
67.7g
Oats
55.9g
Bread, pita
6.52g
Oats
1.71g
Bread, pita
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Oats
15%
Bread, pita
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| Nutrient | Oats | Bread, pita |
|---|---|---|
| Calories | 379 | 262 |
| Protein | 13.2g | 9.8g |
| Carbs | 67.7g | 55.9g |
| Fat | 6.5g | 1.7g |
| Fiber | 10.1g | 6.1g |
| Sugar | 0.99g | 2.87g |
| Sodium | 6mg | 421mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 1.11g | 0.21g |
| Potassium | 362mg | 170mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 52mg | 15mg |
| Iron | 4.25mg | 3.06mg |
Which Should You Choose?
For weight loss
Choose Bread, pita. With 262 calories and 9.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oats. Oats delivers 13.2g protein per serving — 3.4g more than Bread, pita.
For low-carb diets
Choose Bread, pita with 55.9g carbs per serving.
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Take the free quizCommon Questions
Is Oats or Bread, pita better for weight loss?
For weight loss, Bread, pita is the better choice. Oats has 379 calories and 13.2g protein per serving, while Bread, pita has 262 calories and 9.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oats or Bread, pita?
Oats has more protein per serving. Oats provides 13.2g and Bread, pita provides 9.8g of protein.
Can I eat both oats and bread, pita together?
Yes! Combining oats and bread, pita gives you 641 calories and 23g protein. This combination can work well as part of a balanced meal.