Corn Tortilla vs Bread, pita
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
Bread, pita
Best for low-carb
Corn Tortilla
Macro Comparison
Corn Tortilla: 100g (100g) | Bread, pita: 100g (100g)
218
Corn Tortilla
262
Bread, pita
5.7g
Corn Tortilla
9.8g
Bread, pita
44.64g
Corn Tortilla
55.9g
Bread, pita
2.85g
Corn Tortilla
1.71g
Bread, pita
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Corn Tortilla
15%
Bread, pita
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| Nutrient | Corn Tortilla | Bread, pita |
|---|---|---|
| Calories | 218 | 262 |
| Protein | 5.7g | 9.8g |
| Carbs | 44.6g | 55.9g |
| Fat | 2.9g | 1.7g |
| Fiber | 5.4g | 6.1g |
| Sugar | 0.73g | 2.87g |
| Sodium | 327mg | 421mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.4g | 0.21g |
| Potassium | 164mg | 170mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 113mg | 15mg |
| Iron | 1.42mg | 3.06mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bread, pita. Bread, pita delivers 9.8g protein per serving — 4.1g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
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Take the free quizCommon Questions
Is Corn Tortilla or Bread, pita better for weight loss?
For weight loss, Corn Tortilla is the better choice. Corn Tortilla has 218 calories and 5.7g protein per serving, while Bread, pita has 262 calories and 9.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn Tortilla or Bread, pita?
Bread, pita has more protein per serving. Corn Tortilla provides 5.7g and Bread, pita provides 9.8g of protein.
Can I eat both corn tortilla and bread, pita together?
Yes! Combining corn tortilla and bread, pita gives you 480 calories and 15.5g protein. This combination can work well as part of a balanced meal.