Corn Tortilla vs Oats
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
Oats
Best for low-carb
Corn Tortilla
Macro Comparison
Corn Tortilla: 100g (100g) | Oats: 100g (100g)
218
Corn Tortilla
379
Oats
5.7g
Corn Tortilla
13.2g
Oats
44.64g
Corn Tortilla
67.7g
Oats
2.85g
Corn Tortilla
6.52g
Oats
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Corn Tortilla
14%
Oats
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| Nutrient | Corn Tortilla | Oats |
|---|---|---|
| Calories | 218 | 379 |
| Protein | 5.7g | 13.2g |
| Carbs | 44.6g | 67.7g |
| Fat | 2.9g | 6.5g |
| Fiber | 5.4g | 10.1g |
| Sugar | 0.73g | 0.99g |
| Sodium | 327mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.4g | 1.11g |
| Potassium | 164mg | 362mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 113mg | 52mg |
| Iron | 1.42mg | 4.25mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oats. Oats delivers 13.2g protein per serving — 7.5g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
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Take the free quizCommon Questions
Is Corn Tortilla or Oats better for weight loss?
For weight loss, Corn Tortilla is the better choice. Corn Tortilla has 218 calories and 5.7g protein per serving, while Oats has 379 calories and 13.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn Tortilla or Oats?
Oats has more protein per serving. Corn Tortilla provides 5.7g and Oats provides 13.2g of protein.
Can I eat both corn tortilla and oats together?
Yes! Combining corn tortilla and oats gives you 597 calories and 18.9g protein. This combination can work well as part of a balanced meal.