Bread, pita Nutrition Facts
262 calories per 100g serving
Last updated:
Whole wheat pita bread offers more fiber and nutrients than refined white bread, with 9.8g of protein per 100g. It's a hearty option for wraps, sandwiches, and dipping that provides sustained energy from complex carbohydrates.
Protein
9.8g
15% of calories
Carbs
55.9g
85% of calories
Fat
1.71g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 262 kcal |
| Protein | 9.8g |
| Total Carbohydrates | 55.9g |
| Total Fat | 1.71g |
| Dietary Fiber | 6.1g |
| Sugars | 2.87g |
| Saturated Fat | 0.21g |
| Cholesterol | 0mg |
| Sodium | 421mg |
| Potassium | 170mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 15mg |
| Iron | 3.06mg |
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Weight Loss
The extra fiber in whole wheat bread keeps you fuller than white bread. One pita (60g, ~157 cal) is enough for a satisfying sandwich.
Muscle Gain
A convenient carb source for meal prep. Toast and top with eggs or use as a wrap for quick high-protein meals.
Maintenance
A whole grain option that adds fiber and B vitamins to your diet. Choose 100% whole wheat for the most benefit.
Meal Ideas with Bread, pita
Did you know?
Whole wheat flour contains about 25% more protein than white flour, plus the bran provides fiber that slows glucose absorption.
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Take the free quizCommon Questions About Bread, pita
How many calories are in Bread, pita?
Bread, pita contains 262 calories per 100g serving. It provides 9.8g of protein, 55.9g of carbs, and 1.71g of fat.
Is Bread, pita good for weight loss?
The extra fiber in whole wheat bread keeps you fuller than white bread. One pita (60g, ~157 cal) is enough for a satisfying sandwich.
What pairs well with Bread, pita?
Great pairings include: Pita + hummus + cucumber + tomato, Pita + grilled chicken + tzatziki, Pita pizza + mozzarella + vegetables. These combinations provide a balanced mix of macronutrients.