pine nuts vs Flaxseed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
pine nuts
Macro Comparison
pine nuts: 100g (100g) | Flaxseed, ground: 100g (100g)
673
pine nuts
534
Flaxseed, ground
15.7g
pine nuts
18g
Flaxseed, ground
18.6g
pine nuts
34.4g
Flaxseed, ground
61.3g
pine nuts
37.3g
Flaxseed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
pine nuts
13%
Flaxseed, ground
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| Nutrient | pine nuts | Flaxseed, ground |
|---|---|---|
| Calories | 673 | 534 |
| Protein | 15.7g | 18g |
| Carbs | 18.6g | 34.4g |
| Fat | 61.3g | 37.3g |
| Fiber | 3.94g | 23.1g |
| Sugar | — | — |
| Sodium | 0mg | 36.7mg |
| Cholesterol | — | — |
| Saturated Fat | — | 3.28g |
| Potassium | 655mg | 793mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 8.74mg | 230mg |
| Iron | 5.36mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 2.3g more than pine nuts.
For low-carb diets
Choose pine nuts with 18.6g carbs per serving.
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Take the free quizCommon Questions
Is pine nuts or Flaxseed, ground better for weight loss?
For weight loss, Flaxseed, ground is the better choice. pine nuts has 673 calories and 15.7g protein per serving, while Flaxseed, ground has 534 calories and 18g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, pine nuts or Flaxseed, ground?
Flaxseed, ground has more protein per serving. pine nuts provides 15.7g and Flaxseed, ground provides 18g of protein.
Can I eat both pine nuts and flaxseed, ground together?
Yes! Combining pine nuts and flaxseed, ground gives you 1207 calories and 33.7g protein. This combination can work well as part of a balanced meal.