Pineapple vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pineapple
Best for muscle gain
Bananas
Best for low-carb
Pineapple
Macro Comparison
Pineapple: 100g (100g) | Bananas: 100g (100g)
50
Pineapple
89
Bananas
0.46g
Pineapple
1.09g
Bananas
14.1g
Pineapple
22.8g
Bananas
0.21g
Pineapple
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Pineapple
5%
Bananas
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| Nutrient | Pineapple | Bananas |
|---|---|---|
| Calories | 50 | 89 |
| Protein | 0.5g | 1.1g |
| Carbs | 14.1g | 22.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.94g | 2.6g |
| Sugar | — | 12.2g |
| Sodium | 0mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.11g |
| Potassium | 137mg | 358mg |
| Vitamin A | — | 3mcg |
| Vitamin C | 58.6mg | 8.7mg |
| Calcium | 12.5mg | 5mg |
| Iron | 0.05mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Pineapple. With 50 calories and 0.46g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.6g more than Pineapple.
For low-carb diets
Choose Pineapple with 14.1g carbs per serving.
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Take the free quizCommon Questions
Is Pineapple or Bananas better for weight loss?
For weight loss, Pineapple is the better choice. Pineapple has 50 calories and 0.46g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pineapple or Bananas?
Bananas has more protein per serving. Pineapple provides 0.46g and Bananas provides 1.09g of protein.
Can I eat both pineapple and bananas together?
Yes! Combining pineapple and bananas gives you 139 calories and 1.55g protein. This combination can work well as part of a balanced meal.