Pineapple Nutrition Facts
50 calories per 100g serving
Last updated:
Pineapple is a sweet, tropical fruit with about 50 calories per 100g, packed with vitamin C and bromelain — a unique enzyme that aids protein digestion. Its bright, tangy sweetness works in both savory and sweet dishes.
Protein
0.46g
4% of calories
Carbs
14.1g
113% of calories
Fat
0.21g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 0.46g |
| Total Carbohydrates | 14.1g |
| Total Fat | 0.21g |
| Dietary Fiber | 0.94g |
| Sodium | 0mg |
| Potassium | 137mg |
| Vitamin C | 58.6mg |
| Calcium | 12.5mg |
| Iron | 0.05mg |
Track Pineapple in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialPineapple for Your Goal
Weight Loss
A naturally sweet fruit that satisfies sugar cravings at moderate calories. Frozen pineapple chunks make an excellent low-calorie dessert straight from the freezer.
Muscle Gain
Bromelain may help reduce muscle soreness and inflammation after training. Add to post-workout smoothies for both recovery benefits and flavor.
Maintenance
A tropical staple for smoothies, grilled skewers, fruit salads, and Hawaiian-style dishes. Buy fresh and core it yourself for the best flavor and value.
Meal Ideas with Pineapple
Did you know?
A pineapple takes 2-3 years to grow from planting to harvest, and each plant produces only one pineapple at a time. Bromelain is so effective at breaking down protein that pineapple workers often lose their fingerprints from constant exposure.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Pineapple
How many calories are in Pineapple?
Pineapple contains 50 calories per 100g serving. It provides 0.46g of protein, 14.1g of carbs, and 0.21g of fat.
Is Pineapple good for weight loss?
A naturally sweet fruit that satisfies sugar cravings at moderate calories. Frozen pineapple chunks make an excellent low-calorie dessert straight from the freezer.
What pairs well with Pineapple?
Great pairings include: Pineapple chicken stir-fry + bell peppers + rice, Pineapple smoothie + coconut milk + protein powder, Grilled pineapple + vanilla ice cream + toasted coconut. These combinations provide a balanced mix of macronutrients.