Pineapple vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Pineapple: 100g (100g) | Apricots: 100g (100g)
50
Pineapple
48
Apricots
0.46g
Pineapple
1.4g
Apricots
14.1g
Pineapple
11.1g
Apricots
0.21g
Pineapple
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Pineapple
12%
Apricots
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| Nutrient | Pineapple | Apricots |
|---|---|---|
| Calories | 50 | 48 |
| Protein | 0.5g | 1.4g |
| Carbs | 14.1g | 11.1g |
| Fat | 0.2g | 0.4g |
| Fiber | 0.94g | 2g |
| Sugar | — | 9.24g |
| Sodium | 0mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 137mg | 259mg |
| Vitamin A | — | 96mcg |
| Vitamin C | 58.6mg | 10mg |
| Calcium | 12.5mg | 13mg |
| Iron | 0.05mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.9g more than Pineapple.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Pineapple or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Pineapple has 50 calories and 0.46g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pineapple or Apricots?
Apricots has more protein per serving. Pineapple provides 0.46g and Apricots provides 1.4g of protein.
Can I eat both pineapple and apricots together?
Yes! Combining pineapple and apricots gives you 98 calories and 1.8599999999999999g protein. This combination can work well as part of a balanced meal.