Snacks, popcorn, air-popped vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Snacks, popcorn, air-popped
Best for low-carb
Asparagus
Macro Comparison
Snacks, popcorn, air-popped: 100g (100g) | Asparagus: 100g (100g)
387
Snacks, popcorn, air-popped
20
Asparagus
12.9g
Snacks, popcorn, air-popped
2.2g
Asparagus
77.8g
Snacks, popcorn, air-popped
3.88g
Asparagus
4.54g
Snacks, popcorn, air-popped
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Snacks, popcorn, air-popped
44%
Asparagus
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| Nutrient | Snacks, popcorn, air-popped | Asparagus |
|---|---|---|
| Calories | 387 | 20 |
| Protein | 12.9g | 2.2g |
| Carbs | 77.8g | 3.9g |
| Fat | 4.5g | 0.1g |
| Fiber | 14.5g | 2.1g |
| Sugar | 0.87g | 1.88g |
| Sodium | 8mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.64g | 0.04g |
| Potassium | 329mg | 202mg |
| Vitamin A | 10mcg | 38mcg |
| Vitamin C | 0mg | 5.6mg |
| Calcium | 7mg | 24mg |
| Iron | 3.19mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Snacks, popcorn, air-popped. Snacks, popcorn, air-popped delivers 12.9g protein per serving — 10.7g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Snacks, popcorn, air-popped or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Snacks, popcorn, air-popped has 387 calories and 12.9g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Snacks, popcorn, air-popped or Asparagus?
Snacks, popcorn, air-popped has more protein per serving. Snacks, popcorn, air-popped provides 12.9g and Asparagus provides 2.2g of protein.
Can I eat both snacks, popcorn, air-popped and asparagus together?
Yes! Combining snacks, popcorn, air-popped and asparagus gives you 407 calories and 15.100000000000001g protein. This combination can work well as part of a balanced meal.