Snacks, popcorn, air-popped vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Snacks, popcorn, air-popped
Best for low-carb
Broccoli
Macro Comparison
Snacks, popcorn, air-popped: 100g (100g) | Broccoli: 100g (100g)
387
Snacks, popcorn, air-popped
31
Broccoli
12.9g
Snacks, popcorn, air-popped
2.57g
Broccoli
77.8g
Snacks, popcorn, air-popped
6.27g
Broccoli
4.54g
Snacks, popcorn, air-popped
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Snacks, popcorn, air-popped
33%
Broccoli
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| Nutrient | Snacks, popcorn, air-popped | Broccoli |
|---|---|---|
| Calories | 387 | 31 |
| Protein | 12.9g | 2.6g |
| Carbs | 77.8g | 6.3g |
| Fat | 4.5g | 0.3g |
| Fiber | 14.5g | 2.4g |
| Sugar | 0.87g | — |
| Sodium | 8mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.64g | 0.04g |
| Potassium | 329mg | 303mg |
| Vitamin A | 10mcg | 8mcg |
| Vitamin C | 0mg | 91.3mg |
| Calcium | 7mg | 46mg |
| Iron | 3.19mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Snacks, popcorn, air-popped. Snacks, popcorn, air-popped delivers 12.9g protein per serving — 10.3g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Snacks, popcorn, air-popped or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Snacks, popcorn, air-popped has 387 calories and 12.9g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Snacks, popcorn, air-popped or Broccoli?
Snacks, popcorn, air-popped has more protein per serving. Snacks, popcorn, air-popped provides 12.9g and Broccoli provides 2.57g of protein.
Can I eat both snacks, popcorn, air-popped and broccoli together?
Yes! Combining snacks, popcorn, air-popped and broccoli gives you 418 calories and 15.47g protein. This combination can work well as part of a balanced meal.