Snacks, popcorn, air-popped vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Snacks, popcorn, air-popped
Best for low-carb
Beets
Macro Comparison
Snacks, popcorn, air-popped: 100g (100g) | Beets: 100g (100g)
387
Snacks, popcorn, air-popped
43
Beets
12.9g
Snacks, popcorn, air-popped
1.69g
Beets
77.8g
Snacks, popcorn, air-popped
8.79g
Beets
4.54g
Snacks, popcorn, air-popped
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Snacks, popcorn, air-popped
16%
Beets
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| Nutrient | Snacks, popcorn, air-popped | Beets |
|---|---|---|
| Calories | 387 | 43 |
| Protein | 12.9g | 1.7g |
| Carbs | 77.8g | 8.8g |
| Fat | 4.5g | 0.3g |
| Fiber | 14.5g | 3.12g |
| Sugar | 0.87g | — |
| Sodium | 8mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.64g | — |
| Potassium | 329mg | 342mg |
| Vitamin A | 10mcg | — |
| Vitamin C | 0mg | 4.6mg |
| Calcium | 7mg | 13.8mg |
| Iron | 3.19mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Snacks, popcorn, air-popped. Snacks, popcorn, air-popped delivers 12.9g protein per serving — 11.2g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Snacks, popcorn, air-popped or Beets better for weight loss?
For weight loss, Beets is the better choice. Snacks, popcorn, air-popped has 387 calories and 12.9g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Snacks, popcorn, air-popped or Beets?
Snacks, popcorn, air-popped has more protein per serving. Snacks, popcorn, air-popped provides 12.9g and Beets provides 1.69g of protein.
Can I eat both snacks, popcorn, air-popped and beets together?
Yes! Combining snacks, popcorn, air-popped and beets gives you 430 calories and 14.59g protein. This combination can work well as part of a balanced meal.