Snacks, popcorn, air-popped vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Snacks, popcorn, air-popped
Best for low-carb
Arugula
Macro Comparison
Snacks, popcorn, air-popped: 100g (100g) | Arugula: 100g (100g)
387
Snacks, popcorn, air-popped
25
Arugula
12.9g
Snacks, popcorn, air-popped
2.58g
Arugula
77.8g
Snacks, popcorn, air-popped
3.65g
Arugula
4.54g
Snacks, popcorn, air-popped
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Snacks, popcorn, air-popped
41%
Arugula
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| Nutrient | Snacks, popcorn, air-popped | Arugula |
|---|---|---|
| Calories | 387 | 25 |
| Protein | 12.9g | 2.6g |
| Carbs | 77.8g | 3.7g |
| Fat | 4.5g | 0.7g |
| Fiber | 14.5g | 1.6g |
| Sugar | 0.87g | 2.05g |
| Sodium | 8mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.64g | 0.09g |
| Potassium | 329mg | 369mg |
| Vitamin A | 10mcg | 119mcg |
| Vitamin C | 0mg | 15mg |
| Calcium | 7mg | 160mg |
| Iron | 3.19mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Snacks, popcorn, air-popped. Snacks, popcorn, air-popped delivers 12.9g protein per serving — 10.3g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Snacks, popcorn, air-popped or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Snacks, popcorn, air-popped has 387 calories and 12.9g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Snacks, popcorn, air-popped or Arugula?
Snacks, popcorn, air-popped has more protein per serving. Snacks, popcorn, air-popped provides 12.9g and Arugula provides 2.58g of protein.
Can I eat both snacks, popcorn, air-popped and arugula together?
Yes! Combining snacks, popcorn, air-popped and arugula gives you 412 calories and 15.48g protein. This combination can work well as part of a balanced meal.