Quinoa vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Quinoa
Best for muscle gain
Quinoa
Best for low-carb
Quinoa
Macro Comparison
Quinoa: 100g (100g) | Barley, pearled: 100g (100g)
120
Quinoa
123
Barley, pearled
4.4g
Quinoa
2.26g
Barley, pearled
21.3g
Quinoa
28.2g
Barley, pearled
1.92g
Quinoa
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Quinoa
7%
Barley, pearled
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| Nutrient | Quinoa | Barley, pearled |
|---|---|---|
| Calories | 120 | 123 |
| Protein | 4.4g | 2.3g |
| Carbs | 21.3g | 28.2g |
| Fat | 1.9g | 0.4g |
| Fiber | 2.8g | 3.8g |
| Sugar | 0.87g | 0.28g |
| Sodium | 7mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.23g | 0.09g |
| Potassium | 172mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 17mg | 11mg |
| Iron | 1.49mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Quinoa. With 120 calories and 4.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Quinoa. Quinoa delivers 4.4g protein per serving — 2.1g more than Barley, pearled.
For low-carb diets
Choose Quinoa with 21.3g carbs per serving.
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Take the free quizCommon Questions
Is Quinoa or Barley, pearled better for weight loss?
For weight loss, Quinoa is the better choice. Quinoa has 120 calories and 4.4g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Quinoa or Barley, pearled?
Quinoa has more protein per serving. Quinoa provides 4.4g and Barley, pearled provides 2.26g of protein.
Can I eat both quinoa and barley, pearled together?
Yes! Combining quinoa and barley, pearled gives you 243 calories and 6.66g protein. This combination can work well as part of a balanced meal.