Radishes vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Radishes
Best for muscle gain
Asparagus
Best for low-carb
Radishes
Macro Comparison
Radishes: 100g (100g) | Asparagus: 100g (100g)
16
Radishes
20
Asparagus
0.68g
Radishes
2.2g
Asparagus
3.4g
Radishes
3.88g
Asparagus
0.1g
Radishes
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Radishes
44%
Asparagus
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| Nutrient | Radishes | Asparagus |
|---|---|---|
| Calories | 16 | 20 |
| Protein | 0.7g | 2.2g |
| Carbs | 3.4g | 3.9g |
| Fat | 0.1g | 0.1g |
| Fiber | 1.6g | 2.1g |
| Sugar | 1.86g | 1.88g |
| Sodium | 39mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.04g |
| Potassium | 233mg | 202mg |
| Vitamin A | 0mcg | 38mcg |
| Vitamin C | 14.8mg | 5.6mg |
| Calcium | 25mg | 24mg |
| Iron | 0.34mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Radishes. With 16 calories and 0.68g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.5g more than Radishes.
For low-carb diets
Choose Radishes with 3.4g carbs per serving.
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Take the free quizCommon Questions
Is Radishes or Asparagus better for weight loss?
For weight loss, Radishes is the better choice. Radishes has 16 calories and 0.68g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Radishes or Asparagus?
Asparagus has more protein per serving. Radishes provides 0.68g and Asparagus provides 2.2g of protein.
Can I eat both radishes and asparagus together?
Yes! Combining radishes and asparagus gives you 36 calories and 2.8800000000000003g protein. This combination can work well as part of a balanced meal.