Radishes vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Radishes
Best for muscle gain
Beans, snap, green
Best for low-carb
Radishes
Macro Comparison
Radishes: 100g (100g) | Beans, snap, green: 100g (100g)
16
Radishes
31
Beans, snap, green
0.68g
Radishes
1.97g
Beans, snap, green
3.4g
Radishes
7.41g
Beans, snap, green
0.1g
Radishes
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Radishes
25%
Beans, snap, green
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| Nutrient | Radishes | Beans, snap, green |
|---|---|---|
| Calories | 16 | 31 |
| Protein | 0.7g | 2g |
| Carbs | 3.4g | 7.4g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.6g | 3.01g |
| Sugar | 1.86g | — |
| Sodium | 39mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 233mg | 290mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 14.8mg | — |
| Calcium | 25mg | 40mg |
| Iron | 0.34mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Radishes. With 16 calories and 0.68g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1.3g more than Radishes.
For low-carb diets
Choose Radishes with 3.4g carbs per serving.
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Take the free quizCommon Questions
Is Radishes or Beans, snap, green better for weight loss?
For weight loss, Radishes is the better choice. Radishes has 16 calories and 0.68g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Radishes or Beans, snap, green?
Beans, snap, green has more protein per serving. Radishes provides 0.68g and Beans, snap, green provides 1.97g of protein.
Can I eat both radishes and beans, snap, green together?
Yes! Combining radishes and beans, snap, green gives you 47 calories and 2.65g protein. This combination can work well as part of a balanced meal.