Radishes Nutrition Facts
16 calories per 100g serving
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Radishes are an ultra-low-calorie vegetable at just 16 calories per 100g, with a sharp, peppery bite that livens up any dish. They're mostly water and fiber, plus a decent source of vitamin C. Perfect raw in salads, pickled, or roasted to bring out their natural sweetness.
Protein
0.68g
17% of calories
Carbs
3.4g
85% of calories
Fat
0.1g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Protein | 0.68g |
| Total Carbohydrates | 3.4g |
| Total Fat | 0.1g |
| Dietary Fiber | 1.6g |
| Sugars | 1.86g |
| Saturated Fat | 0.03g |
| Cholesterol | 0mg |
| Sodium | 39mg |
| Potassium | 233mg |
| Vitamin A | 0mcg |
| Vitamin C | 14.8mg |
| Calcium | 25mg |
| Iron | 0.34mg |
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Weight Loss
At 16 calories per 100g, you can eat radishes almost without limit. Their crunch and spice make them a satisfying snack with hummus or as a chip replacement.
Muscle Gain
Not a calorie or protein source, but useful for adding volume and micronutrients to meals without filling you up too much before you hit your calorie target.
Maintenance
A great low-effort side — slice and add to any plate for extra fiber, crunch, and color with negligible calorie impact.
Meal Ideas with Radishes
Did you know?
Radishes were one of the first European crops introduced to the Americas and were among the first vegetables grown in space — NASA chose them for the ISS because they germinate and mature incredibly fast, in as little as three weeks.
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How many calories are in Radishes?
Radishes contains 16 calories per 100g serving. It provides 0.68g of protein, 3.4g of carbs, and 0.1g of fat.
Is Radishes good for weight loss?
At 16 calories per 100g, you can eat radishes almost without limit. Their crunch and spice make them a satisfying snack with hummus or as a chip replacement.
What pairs well with Radishes?
Great pairings include: Sliced radishes with hummus, cucumber, and whole wheat pita, Radish and avocado salad with grilled salmon, Roasted radishes with chicken thighs and quinoa. These combinations provide a balanced mix of macronutrients.