Radishes vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Radishes
Best for muscle gain
Broccoli
Best for low-carb
Radishes
Macro Comparison
Radishes: 100g (100g) | Broccoli: 100g (100g)
16
Radishes
31
Broccoli
0.68g
Radishes
2.57g
Broccoli
3.4g
Radishes
6.27g
Broccoli
0.1g
Radishes
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Radishes
33%
Broccoli
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| Nutrient | Radishes | Broccoli |
|---|---|---|
| Calories | 16 | 31 |
| Protein | 0.7g | 2.6g |
| Carbs | 3.4g | 6.3g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.6g | 2.4g |
| Sugar | 1.86g | — |
| Sodium | 39mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | 0.04g |
| Potassium | 233mg | 303mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 14.8mg | 91.3mg |
| Calcium | 25mg | 46mg |
| Iron | 0.34mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Radishes. With 16 calories and 0.68g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.9g more than Radishes.
For low-carb diets
Choose Radishes with 3.4g carbs per serving.
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Take the free quizCommon Questions
Is Radishes or Broccoli better for weight loss?
For weight loss, Radishes is the better choice. Radishes has 16 calories and 0.68g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Radishes or Broccoli?
Broccoli has more protein per serving. Radishes provides 0.68g and Broccoli provides 2.57g of protein.
Can I eat both radishes and broccoli together?
Yes! Combining radishes and broccoli gives you 47 calories and 3.25g protein. This combination can work well as part of a balanced meal.