Radishes vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Radishes
Best for muscle gain
Arugula
Best for low-carb
Radishes
Macro Comparison
Radishes: 100g (100g) | Arugula: 100g (100g)
16
Radishes
25
Arugula
0.68g
Radishes
2.58g
Arugula
3.4g
Radishes
3.65g
Arugula
0.1g
Radishes
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Radishes
41%
Arugula
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| Nutrient | Radishes | Arugula |
|---|---|---|
| Calories | 16 | 25 |
| Protein | 0.7g | 2.6g |
| Carbs | 3.4g | 3.7g |
| Fat | 0.1g | 0.7g |
| Fiber | 1.6g | 1.6g |
| Sugar | 1.86g | 2.05g |
| Sodium | 39mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.09g |
| Potassium | 233mg | 369mg |
| Vitamin A | 0mcg | 119mcg |
| Vitamin C | 14.8mg | 15mg |
| Calcium | 25mg | 160mg |
| Iron | 0.34mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Radishes. With 16 calories and 0.68g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.9g more than Radishes.
For low-carb diets
Choose Radishes with 3.4g carbs per serving.
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Take the free quizCommon Questions
Is Radishes or Arugula better for weight loss?
For weight loss, Radishes is the better choice. Radishes has 16 calories and 0.68g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Radishes or Arugula?
Arugula has more protein per serving. Radishes provides 0.68g and Arugula provides 2.58g of protein.
Can I eat both radishes and arugula together?
Yes! Combining radishes and arugula gives you 41 calories and 3.2600000000000002g protein. This combination can work well as part of a balanced meal.