sesame seeds vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
sesame seeds
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
sesame seeds: 100g (100g) | Almond butter, creamy: 100g (100g)
565
sesame seeds
614
Almond butter, creamy
17g
sesame seeds
20.8g
Almond butter, creamy
25.7g
sesame seeds
21.2g
Almond butter, creamy
48g
sesame seeds
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
sesame seeds
14%
Almond butter, creamy
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| Nutrient | sesame seeds | Almond butter, creamy |
|---|---|---|
| Calories | 565 | 614 |
| Protein | 17g | 20.8g |
| Carbs | 25.7g | 21.2g |
| Fat | 48g | 53g |
| Fiber | 14g | 9.72g |
| Sugar | — | — |
| Sodium | 11mg | 1mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 6.72g | 4.25g |
| Potassium | 475mg | 745mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 989mg | 264mg |
| Iron | 14.8mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose sesame seeds. With 565 calories and 17g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 3.8g more than sesame seeds.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is sesame seeds or Almond butter, creamy better for weight loss?
For weight loss, sesame seeds is the better choice. sesame seeds has 565 calories and 17g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sesame seeds or Almond butter, creamy?
Almond butter, creamy has more protein per serving. sesame seeds provides 17g and Almond butter, creamy provides 20.8g of protein.
Can I eat both sesame seeds and almond butter, creamy together?
Yes! Combining sesame seeds and almond butter, creamy gives you 1179 calories and 37.8g protein. This combination can work well as part of a balanced meal.