sesame seeds vs Flaxseed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
sesame seeds
Macro Comparison
sesame seeds: 100g (100g) | Flaxseed, ground: 100g (100g)
565
sesame seeds
534
Flaxseed, ground
17g
sesame seeds
18g
Flaxseed, ground
25.7g
sesame seeds
34.4g
Flaxseed, ground
48g
sesame seeds
37.3g
Flaxseed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
sesame seeds
13%
Flaxseed, ground
Track what you eat automatically
Send a photo of your sesame seeds or flaxseed, ground meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | sesame seeds | Flaxseed, ground |
|---|---|---|
| Calories | 565 | 534 |
| Protein | 17g | 18g |
| Carbs | 25.7g | 34.4g |
| Fat | 48g | 37.3g |
| Fiber | 14g | 23.1g |
| Sugar | — | — |
| Sodium | 11mg | 36.7mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 6.72g | 3.28g |
| Potassium | 475mg | 793mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 989mg | 230mg |
| Iron | 14.8mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 1g more than sesame seeds.
For low-carb diets
Choose sesame seeds with 25.7g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is sesame seeds or Flaxseed, ground better for weight loss?
For weight loss, Flaxseed, ground is the better choice. sesame seeds has 565 calories and 17g protein per serving, while Flaxseed, ground has 534 calories and 18g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sesame seeds or Flaxseed, ground?
Flaxseed, ground has more protein per serving. sesame seeds provides 17g and Flaxseed, ground provides 18g of protein.
Can I eat both sesame seeds and flaxseed, ground together?
Yes! Combining sesame seeds and flaxseed, ground gives you 1099 calories and 35g protein. This combination can work well as part of a balanced meal.