shrimp vs trout, rainbow, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
trout, rainbow, farmed
Macro Comparison
shrimp: 100g (100g) | trout, rainbow, farmed: 100g (100g)
99
shrimp
141
trout, rainbow, farmed
24g
shrimp
19.9g
trout, rainbow, farmed
0.2g
shrimp
0g
trout, rainbow, farmed
0.28g
shrimp
6.18g
trout, rainbow, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
56%
trout, rainbow, farmed
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| Nutrient | shrimp | trout, rainbow, farmed |
|---|---|---|
| Calories | 99 | 141 |
| Protein | 24g | 19.9g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 6.2g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 111mg | 51mg |
| Cholesterol | 189mg | 59mg |
| Saturated Fat | 0.06g | 1.38g |
| Potassium | 259mg | 377mg |
| Vitamin A | — | 84mcg |
| Vitamin C | — | 2.9mg |
| Calcium | 70mg | 25mg |
| Iron | 0.51mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 4.1g more than trout, rainbow, farmed.
For low-carb diets
Choose trout, rainbow, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or trout, rainbow, farmed better for weight loss?
For weight loss, shrimp is the better choice. shrimp has 99 calories and 24g protein per serving, while trout, rainbow, farmed has 141 calories and 19.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or trout, rainbow, farmed?
shrimp has more protein per serving. shrimp provides 24g and trout, rainbow, farmed provides 19.9g of protein.
Can I eat both shrimp and trout, rainbow, farmed together?
Yes! Combining shrimp and trout, rainbow, farmed gives you 240 calories and 43.9g protein. This combination can work well as part of a balanced meal.