MORI-NU, Tofu, silken, firm vs Tofu
Side-by-side nutrition comparison per serving. See which fits your goals better.
Firm tofu is the protein powerhouse here: 17.3g protein and 144 calories per 100g vs silken tofu's 6.9g protein at 62 calories. Firm tofu also has more fat (8.72g vs 2.7g) due to the pressing process that concentrates nutrients. Silken tofu is lighter and lower in everything — it's essentially the diluted version with more water content.
Pro tip
Pick firm tofu when you need a substantial protein source for stir-fries, grilling, or scrambles. Use silken tofu for smoothies, creamy sauces, desserts, or soups where you want a soft, blendable texture without the extra calories.
Quick Verdict
Best for weight loss
MORI-NU, Tofu, silken, firm
Best for muscle gain
Tofu
Best for low-carb
MORI-NU, Tofu, silken, firm
Macro Comparison
MORI-NU, Tofu, silken, firm: 100g (100g) | Tofu: 100g (100g)
62
MORI-NU, Tofu, silken, firm
144
Tofu
6.9g
MORI-NU, Tofu, silken, firm
17.3g
Tofu
2.4g
MORI-NU, Tofu, silken, firm
2.78g
Tofu
2.7g
MORI-NU, Tofu, silken, firm
8.72g
Tofu
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
45%
MORI-NU, Tofu, silken, firm
48%
Tofu
Track what you eat automatically
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Take the free quizPer 100g Comparison
| Nutrient | MORI-NU, Tofu, silken, firm | Tofu |
|---|---|---|
| Calories | 62 | 144 |
| Protein | 6.9g | 17.3g |
| Carbs | 2.4g | 2.8g |
| Fat | 2.7g | 8.7g |
| Fiber | 0.1g | 2.3g |
| Sugar | 1.27g | — |
| Sodium | 36mg | 14mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.41g | 1.26g |
| Potassium | 194mg | 237mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | 0.2mg |
| Calcium | 32mg | 683mg |
| Iron | 1.03mg | 2.66mg |
Which Should You Choose?
For weight loss
Choose MORI-NU, Tofu, silken, firm. With 62 calories and 6.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tofu. Tofu delivers 17.3g protein per serving — 10.4g more than MORI-NU, Tofu, silken, firm.
For low-carb diets
Choose MORI-NU, Tofu, silken, firm with 2.4g carbs per serving.
Track both in seconds — snap a photo and send it to Sunn on WhatsApp.
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Take the free quizCommon Questions
Is MORI-NU, Tofu, silken, firm or Tofu better for weight loss?
For weight loss, MORI-NU, Tofu, silken, firm is the better choice. MORI-NU, Tofu, silken, firm has 62 calories and 6.9g protein per serving, while Tofu has 144 calories and 17.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, MORI-NU, Tofu, silken, firm or Tofu?
Tofu has more protein per serving. MORI-NU, Tofu, silken, firm provides 6.9g and Tofu provides 17.3g of protein.
Can I eat both mori-nu, tofu, silken, firm and tofu together?
Yes! Combining mori-nu, tofu, silken, firm and tofu gives you 206 calories and 24.200000000000003g protein. This combination can work well as part of a balanced meal.