Beans, pinto vs MORI-NU, Tofu, silken, firm
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
MORI-NU, Tofu, silken, firm
Best for muscle gain
Beans, pinto
Best for low-carb
MORI-NU, Tofu, silken, firm
Macro Comparison
Beans, pinto: 100g (100g) | MORI-NU, Tofu, silken, firm: 100g (100g)
143
Beans, pinto
62
MORI-NU, Tofu, silken, firm
9.01g
Beans, pinto
6.9g
MORI-NU, Tofu, silken, firm
26.2g
Beans, pinto
2.4g
MORI-NU, Tofu, silken, firm
0.65g
Beans, pinto
2.7g
MORI-NU, Tofu, silken, firm
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
45%
MORI-NU, Tofu, silken, firm
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| Nutrient | Beans, pinto | MORI-NU, Tofu, silken, firm |
|---|---|---|
| Calories | 143 | 62 |
| Protein | 9g | 6.9g |
| Carbs | 26.2g | 2.4g |
| Fat | 0.7g | 2.7g |
| Fiber | 9g | 0.1g |
| Sugar | 0.34g | 1.27g |
| Sodium | 238mg | 36mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.41g |
| Potassium | 436mg | 194mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.8mg | 0mg |
| Calcium | 46mg | 32mg |
| Iron | 2.09mg | 1.03mg |
Which Should You Choose?
For weight loss
Choose MORI-NU, Tofu, silken, firm. With 62 calories and 6.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 2.1g more than MORI-NU, Tofu, silken, firm.
For low-carb diets
Choose MORI-NU, Tofu, silken, firm with 2.4g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or MORI-NU, Tofu, silken, firm better for weight loss?
For weight loss, MORI-NU, Tofu, silken, firm is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while MORI-NU, Tofu, silken, firm has 62 calories and 6.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or MORI-NU, Tofu, silken, firm?
Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and MORI-NU, Tofu, silken, firm provides 6.9g of protein.
Can I eat both beans, pinto and mori-nu, tofu, silken, firm together?
Yes! Combining beans, pinto and mori-nu, tofu, silken, firm gives you 205 calories and 15.91g protein. This combination can work well as part of a balanced meal.