Beans, navy vs MORI-NU, Tofu, silken, firm
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
MORI-NU, Tofu, silken, firm
Best for muscle gain
Beans, navy
Best for low-carb
MORI-NU, Tofu, silken, firm
Macro Comparison
Beans, navy: 100g (100g) | MORI-NU, Tofu, silken, firm: 100g (100g)
140
Beans, navy
62
MORI-NU, Tofu, silken, firm
8.23g
Beans, navy
6.9g
MORI-NU, Tofu, silken, firm
26g
Beans, navy
2.4g
MORI-NU, Tofu, silken, firm
0.62g
Beans, navy
2.7g
MORI-NU, Tofu, silken, firm
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
45%
MORI-NU, Tofu, silken, firm
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| Nutrient | Beans, navy | MORI-NU, Tofu, silken, firm |
|---|---|---|
| Calories | 140 | 62 |
| Protein | 8.2g | 6.9g |
| Carbs | 26g | 2.4g |
| Fat | 0.6g | 2.7g |
| Fiber | 10.5g | 0.1g |
| Sugar | 0.37g | 1.27g |
| Sodium | 237mg | 36mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.41g |
| Potassium | 389mg | 194mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 69mg | 32mg |
| Iron | 2.36mg | 1.03mg |
Which Should You Choose?
For weight loss
Choose MORI-NU, Tofu, silken, firm. With 62 calories and 6.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, navy. Beans, navy delivers 8.23g protein per serving — 1.3g more than MORI-NU, Tofu, silken, firm.
For low-carb diets
Choose MORI-NU, Tofu, silken, firm with 2.4g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or MORI-NU, Tofu, silken, firm better for weight loss?
For weight loss, MORI-NU, Tofu, silken, firm is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while MORI-NU, Tofu, silken, firm has 62 calories and 6.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or MORI-NU, Tofu, silken, firm?
Beans, navy has more protein per serving. Beans, navy provides 8.23g and MORI-NU, Tofu, silken, firm provides 6.9g of protein.
Can I eat both beans, navy and mori-nu, tofu, silken, firm together?
Yes! Combining beans, navy and mori-nu, tofu, silken, firm gives you 202 calories and 15.13g protein. This combination can work well as part of a balanced meal.