Soybeans, green vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Soybeans, green
Best for low-carb
Asparagus
Macro Comparison
Soybeans, green: 100g (100g) | Asparagus: 100g (100g)
141
Soybeans, green
20
Asparagus
12.4g
Soybeans, green
2.2g
Asparagus
11g
Soybeans, green
3.88g
Asparagus
6.4g
Soybeans, green
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Soybeans, green
44%
Asparagus
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| Nutrient | Soybeans, green | Asparagus |
|---|---|---|
| Calories | 141 | 20 |
| Protein | 12.4g | 2.2g |
| Carbs | 11g | 3.9g |
| Fat | 6.4g | 0.1g |
| Fiber | 4.2g | 2.1g |
| Sugar | — | 1.88g |
| Sodium | 250mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.74g | 0.04g |
| Potassium | 539mg | 202mg |
| Vitamin A | 8mcg | 38mcg |
| Vitamin C | 17mg | 5.6mg |
| Calcium | 145mg | 24mg |
| Iron | 2.5mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 10.2g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Soybeans, green or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Soybeans, green has 141 calories and 12.4g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Soybeans, green or Asparagus?
Soybeans, green has more protein per serving. Soybeans, green provides 12.4g and Asparagus provides 2.2g of protein.
Can I eat both soybeans, green and asparagus together?
Yes! Combining soybeans, green and asparagus gives you 161 calories and 14.600000000000001g protein. This combination can work well as part of a balanced meal.