Soybeans, green vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Soybeans, green
Best for low-carb
Beans, snap, green
Macro Comparison
Soybeans, green: 100g (100g) | Beans, snap, green: 100g (100g)
141
Soybeans, green
31
Beans, snap, green
12.4g
Soybeans, green
1.97g
Beans, snap, green
11g
Soybeans, green
7.41g
Beans, snap, green
6.4g
Soybeans, green
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Soybeans, green
25%
Beans, snap, green
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| Nutrient | Soybeans, green | Beans, snap, green |
|---|---|---|
| Calories | 141 | 31 |
| Protein | 12.4g | 2g |
| Carbs | 11g | 7.4g |
| Fat | 6.4g | 0.3g |
| Fiber | 4.2g | 3.01g |
| Sugar | — | — |
| Sodium | 250mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.74g | — |
| Potassium | 539mg | 290mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 17mg | — |
| Calcium | 145mg | 40mg |
| Iron | 2.5mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 10.4g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Soybeans, green or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Soybeans, green has 141 calories and 12.4g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Soybeans, green or Beans, snap, green?
Soybeans, green has more protein per serving. Soybeans, green provides 12.4g and Beans, snap, green provides 1.97g of protein.
Can I eat both soybeans, green and beans, snap, green together?
Yes! Combining soybeans, green and beans, snap, green gives you 172 calories and 14.370000000000001g protein. This combination can work well as part of a balanced meal.