Soybeans, green vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Soybeans, green
Best for low-carb
Beets
Macro Comparison
Soybeans, green: 100g (100g) | Beets: 100g (100g)
141
Soybeans, green
43
Beets
12.4g
Soybeans, green
1.69g
Beets
11g
Soybeans, green
8.79g
Beets
6.4g
Soybeans, green
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Soybeans, green
16%
Beets
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| Nutrient | Soybeans, green | Beets |
|---|---|---|
| Calories | 141 | 43 |
| Protein | 12.4g | 1.7g |
| Carbs | 11g | 8.8g |
| Fat | 6.4g | 0.3g |
| Fiber | 4.2g | 3.12g |
| Sugar | — | — |
| Sodium | 250mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.74g | — |
| Potassium | 539mg | 342mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 17mg | 4.6mg |
| Calcium | 145mg | 13.8mg |
| Iron | 2.5mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 10.7g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Soybeans, green or Beets better for weight loss?
For weight loss, Beets is the better choice. Soybeans, green has 141 calories and 12.4g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Soybeans, green or Beets?
Soybeans, green has more protein per serving. Soybeans, green provides 12.4g and Beets provides 1.69g of protein.
Can I eat both soybeans, green and beets together?
Yes! Combining soybeans, green and beets gives you 184 calories and 14.09g protein. This combination can work well as part of a balanced meal.