Soybeans, green Nutrition Facts
141 calories per 100g serving
Last updated:
Cooked soybeans provide about 173 calories per 100g with 17g protein, 9g fat, and 10g carbs. They are one of the few plant foods considered a complete protein, containing all essential amino acids. Rich in isoflavones, fiber, and iron.
Protein
12.4g
35% of calories
Carbs
11g
31% of calories
Fat
6.4g
41% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 141 kcal |
| Protein | 12.4g |
| Total Carbohydrates | 11g |
| Total Fat | 6.4g |
| Dietary Fiber | 4.2g |
| Saturated Fat | 0.74g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Potassium | 539mg |
| Vitamin A | 8mcg |
| Vitamin C | 17mg |
| Calcium | 145mg |
| Iron | 2.5mg |
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Weight Loss
High in protein and fiber, soybeans keep you full. A 100g serving gives 17g protein for 173 calories — comparable to many animal proteins but with more fiber.
Muscle Gain
One of the best plant proteins available. Combine with grains for a complete amino acid profile that rivals whey for muscle protein synthesis.
Maintenance
A versatile legume for balanced eating. Add to stir-fries, salads, or grain bowls for plant-based protein with heart-healthy unsaturated fats.
Meal Ideas with Soybeans, green
Did you know?
Soybeans are one of the most versatile crops on Earth — they are processed into tofu, tempeh, soy milk, soy sauce, miso, edamame, oil, flour, and even biodiesel fuel. No other bean comes close to this range.
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Take the free quizCommon Questions About Soybeans, green
How many calories are in Soybeans, green?
Soybeans, green contains 141 calories per 100g serving. It provides 12.4g of protein, 11g of carbs, and 6.4g of fat.
Is Soybeans, green good for weight loss?
High in protein and fiber, soybeans keep you full. A 100g serving gives 17g protein for 173 calories — comparable to many animal proteins but with more fiber.
What pairs well with Soybeans, green?
Great pairings include: Soybean and vegetable curry with brown rice, Soybean salad with corn, peppers, and lime dressing, Soybean and mushroom stir-fry with quinoa. These combinations provide a balanced mix of macronutrients.