Soybeans, green vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Soybeans, green
Best for low-carb
Broccoli
Macro Comparison
Soybeans, green: 100g (100g) | Broccoli: 100g (100g)
141
Soybeans, green
31
Broccoli
12.4g
Soybeans, green
2.57g
Broccoli
11g
Soybeans, green
6.27g
Broccoli
6.4g
Soybeans, green
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Soybeans, green
33%
Broccoli
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| Nutrient | Soybeans, green | Broccoli |
|---|---|---|
| Calories | 141 | 31 |
| Protein | 12.4g | 2.6g |
| Carbs | 11g | 6.3g |
| Fat | 6.4g | 0.3g |
| Fiber | 4.2g | 2.4g |
| Sugar | — | — |
| Sodium | 250mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.74g | 0.04g |
| Potassium | 539mg | 303mg |
| Vitamin A | 8mcg | 8mcg |
| Vitamin C | 17mg | 91.3mg |
| Calcium | 145mg | 46mg |
| Iron | 2.5mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 9.8g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Soybeans, green or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Soybeans, green has 141 calories and 12.4g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Soybeans, green or Broccoli?
Soybeans, green has more protein per serving. Soybeans, green provides 12.4g and Broccoli provides 2.57g of protein.
Can I eat both soybeans, green and broccoli together?
Yes! Combining soybeans, green and broccoli gives you 172 calories and 14.97g protein. This combination can work well as part of a balanced meal.