Sweet potatoes, orange flesh, without skin vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Sweet potatoes, orange flesh, without skin
Best for low-carb
Apples, fuji
Macro Comparison
Sweet potatoes, orange flesh, without skin: 100g (100g) | Apples, fuji: 100g (100g)
86
Sweet potatoes, orange flesh, without skin
52
Apples, fuji
1.58g
Sweet potatoes, orange flesh, without skin
0.15g
Apples, fuji
17.3g
Sweet potatoes, orange flesh, without skin
15.7g
Apples, fuji
0.38g
Sweet potatoes, orange flesh, without skin
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Sweet potatoes, orange flesh, without skin
1%
Apples, fuji
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| Nutrient | Sweet potatoes, orange flesh, without skin | Apples, fuji |
|---|---|---|
| Calories | 86 | 52 |
| Protein | 1.6g | 0.2g |
| Carbs | 17.3g | 15.7g |
| Fat | 0.4g | 0.2g |
| Fiber | — | 2.08g |
| Sugar | — | 13.3g |
| Sodium | 0mg | 1.01mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 486mg | 104mg |
| Vitamin A | — | — |
| Vitamin C | 14.8mg | — |
| Calcium | 22.3mg | 5.98mg |
| Iron | 0.4mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Sweet potatoes, orange flesh, without skin. Sweet potatoes, orange flesh, without skin delivers 1.58g protein per serving — 1.4g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Sweet potatoes, orange flesh, without skin or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sweet potatoes, orange flesh, without skin or Apples, fuji?
Sweet potatoes, orange flesh, without skin has more protein per serving. Sweet potatoes, orange flesh, without skin provides 1.58g and Apples, fuji provides 0.15g of protein.
Can I eat both sweet potatoes, orange flesh, without skin and apples, fuji together?
Yes! Combining sweet potatoes, orange flesh, without skin and apples, fuji gives you 138 calories and 1.73g protein. This combination can work well as part of a balanced meal.