Sweet potatoes, orange flesh, without skin Nutrition Facts
86 calories per 100g serving
Last updated:
Sweet potatoes are a nutrient-dense complex carb loaded with beta-carotene (vitamin A), fiber, and natural sweetness. They digest more slowly than white potatoes, providing sustained energy and keeping blood sugar more stable.
Protein
1.58g
7% of calories
Carbs
17.3g
80% of calories
Fat
0.38g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 1.58g |
| Total Carbohydrates | 17.3g |
| Total Fat | 0.38g |
| Sodium | 0mg |
| Potassium | 486mg |
| Vitamin C | 14.8mg |
| Calcium | 22.3mg |
| Iron | 0.4mg |
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Start your free trialSweet potatoes, orange flesh, without skin for Your Goal
Weight Loss
More filling than white potatoes thanks to extra fiber. A medium sweet potato (130 cal) is a satisfying side that won't blow your calorie budget.
Muscle Gain
A slow-digesting carb source that provides sustained energy for training. Easy to eat in larger quantities when bulking.
Maintenance
A nutritious carb choice packed with vitamins. Roast a batch on Sunday for easy meal prep all week.
Meal Ideas with Sweet potatoes, orange flesh, without skin
Did you know?
Sweet potatoes aren't actually related to regular potatoes — they're in the morning glory family. A single medium sweet potato provides over 400% of your daily vitamin A.
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Take the free quizCommon Questions About Sweet potatoes, orange flesh, without skin
How many calories are in Sweet potatoes, orange flesh, without skin?
Sweet potatoes, orange flesh, without skin contains 86 calories per 100g serving. It provides 1.58g of protein, 17.3g of carbs, and 0.38g of fat.
Is Sweet potatoes, orange flesh, without skin good for weight loss?
More filling than white potatoes thanks to extra fiber. A medium sweet potato (130 cal) is a satisfying side that won't blow your calorie budget.
What pairs well with Sweet potatoes, orange flesh, without skin?
Great pairings include: Sweet potato + chicken breast + kale, Stuffed sweet potato + black beans + salsa, Sweet potato + salmon + asparagus. These combinations provide a balanced mix of macronutrients.