Sweet potatoes, orange flesh, without skin vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sweet potatoes, orange flesh, without skin
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Sweet potatoes, orange flesh, without skin: 100g (100g) | Avocados: 100g (100g)
86
Sweet potatoes, orange flesh, without skin
167
Avocados
1.58g
Sweet potatoes, orange flesh, without skin
1.96g
Avocados
17.3g
Sweet potatoes, orange flesh, without skin
8.64g
Avocados
0.38g
Sweet potatoes, orange flesh, without skin
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Sweet potatoes, orange flesh, without skin
5%
Avocados
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Take the free quizPer 100g Comparison
| Nutrient | Sweet potatoes, orange flesh, without skin | Avocados |
|---|---|---|
| Calories | 86 | 167 |
| Protein | 1.6g | 2g |
| Carbs | 17.3g | 8.6g |
| Fat | 0.4g | 15.4g |
| Fiber | — | 6.8g |
| Sugar | — | 0.3g |
| Sodium | 0mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 2.13g |
| Potassium | 486mg | 507mg |
| Vitamin A | — | 7mcg |
| Vitamin C | 14.8mg | 8.8mg |
| Calcium | 22.3mg | 13mg |
| Iron | 0.4mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Sweet potatoes, orange flesh, without skin. With 86 calories and 1.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 0.4g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Sweet potatoes, orange flesh, without skin or Avocados better for weight loss?
For weight loss, Sweet potatoes, orange flesh, without skin is the better choice. Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sweet potatoes, orange flesh, without skin or Avocados?
Avocados has more protein per serving. Sweet potatoes, orange flesh, without skin provides 1.58g and Avocados provides 1.96g of protein.
Can I eat both sweet potatoes, orange flesh, without skin and avocados together?
Yes! Combining sweet potatoes, orange flesh, without skin and avocados gives you 253 calories and 3.54g protein. This combination can work well as part of a balanced meal.