Swordfish vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
Swordfish
Best for low-carb
Swordfish
Macro Comparison
Swordfish: 100g (100g) | catfish, channel, farmed: 100g (100g)
144
Swordfish
119
catfish, channel, farmed
19.7g
Swordfish
15.2g
catfish, channel, farmed
0g
Swordfish
0g
catfish, channel, farmed
6.65g
Swordfish
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Swordfish
51%
catfish, channel, farmed
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| Nutrient | Swordfish | catfish, channel, farmed |
|---|---|---|
| Calories | 144 | 119 |
| Protein | 19.7g | 15.2g |
| Carbs | 0g | 0g |
| Fat | 6.7g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 81mg | 98mg |
| Cholesterol | 66mg | 55mg |
| Saturated Fat | 1.61g | 1.31g |
| Potassium | 418mg | 302mg |
| Vitamin A | 36mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 5mg | 8mg |
| Iron | 0.38mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Swordfish. Swordfish delivers 19.7g protein per serving — 4.5g more than catfish, channel, farmed.
For low-carb diets
Choose Swordfish with 0g carbs per serving.
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Take the free quizCommon Questions
Is Swordfish or catfish, channel, farmed better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. Swordfish has 144 calories and 19.7g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Swordfish or catfish, channel, farmed?
Swordfish has more protein per serving. Swordfish provides 19.7g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both swordfish and catfish, channel, farmed together?
Yes! Combining swordfish and catfish, channel, farmed gives you 263 calories and 34.9g protein. This combination can work well as part of a balanced meal.